QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Drinks like water are your regular dose of H2O for optimal your body working at its optimal level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat to power. Ketosis can sometimes lead to reduced fluid intake, so it's crucial to replace